小香菇 Small Mushroom (80g)

关于

小香菇是一种常见的食用菌，多用于中国传统菜肴，有滋阴补肾、抗癌作用等功效。它的形状圆球形，褐色，表面有黑褐色环斑，质地松软，有浓郁的蘑菇香味，口感爽滑爽口。它常用来烹饪汤粥、蒸、炒、拌等菜肴，也可以用作药食同源的营养补品。

以下是一些小香菇的健康益处：

1. 具有抗氧化作用：小香菇含有丰富的多酚类物质，如多酚、黄酮类和类黄酮类等，能够帮助清除体内自由基，起到抗氧化作用，减缓衰老。
2. 有助于降低胆固醇：小香菇中的多醣类和纤维素可以帮助减少胆固醇的吸收，有助于预防心血管疾病。
3. 促进免疫系统功能：小香菇含有多种活性物质，如多糖、蛋白质和多种维生素等，能够增强人体免疫力，提高机体的抵抗力。
4. 有助于预防贫血：小香菇中富含铁元素，有助于促进人体内的血红蛋白合成，有助于预防贫血等疾病。
5. 有助于降低血压：小香菇中富含钾元素，有助于降低血压和维持水平稳定。

需要注意的是，虽然小香菇对大多数人来说是安全的食材，但对于个别人来说可能会引发过敏反应，如皮疹、哮喘等症状。此外，由于小香菇本身富含蛋白质，不建议与高蛋白饮食搭配过多食用，否则可能会增加肾脏负担。

About This Product

Small mushrooms are a common edible fungus, often used in Chinese traditional dishes, which have the effect of nourishing yin and nourishing the kidneys, anti-cancer and other effects. It is round in shape, brown in color, with dark brown rings on the surface, soft in texture, with a strong mushroom aroma, and a smooth and refreshing taste. It is often used to cook soups, steamed dishes, stir-fried dishes, mixed dishes, etc., and can also be used as a nutrition supplement of the same origin as food and medicine.

Here are some health benefits of shiitake mushrooms:

1. Antioxidant properties: Shiitake mushrooms contain abundant polyphenols such as flavonoids and flavonols, which can help remove free radicals from the body, provide antioxidant protection, and slow down the aging process.
2. Help lower cholesterol: The polysaccharides and fiber in shiitake mushrooms can help reduce the absorption of cholesterol, preventing cardiovascular disease.
3. Boost the immune system: Shiitake mushrooms contain various active substances, such as polysaccharides, proteins, and vitamins, that can enhance the body's immune system and improve its resistance to diseases.
4. Help prevent anemia: Shiitake mushrooms are rich in iron, which can help promote hemoglobin synthesis in the body and prevent anemia.
5. Help lower blood pressure: Shiitake mushrooms are rich in potassium, which can help lower blood pressure and maintain a stable level.

It should be noted that although shiitake mushrooms are generally safe to eat for most people, some individuals may be allergic to them, causing symptoms such as skin rashes and asthma. In addition, because shiitake mushrooms are high in protein, it is not recommended to eat them excessively with a high-protein diet, as it may increase the burden on the kidneys.