枸杞 Wolfberries (100g)

关于

枸杞已被用作中国传统医药几个世纪，而且现在已经在世界各地流行，因其营养丰富。枸杞含有丰富的抗氧化剂、维生素和矿物质，常用于膳食补充剂和草药制剂。它们也可以生吃或干燥，添加到冰沙或其他食物中，或煮成茶饮。

以下是其功效：

1. 抗氧化：枸杞中含有丰富的多种抗氧化物质，如多酚类、类胡萝卜素等，可以帮助清除体内的自由基，保护细胞免受氧化损伤，预防慢性病的发生。
2. 提高免疫力：枸杞中含有多种维生素、矿物质和多糖等营养物质，可以促进免疫系统的正常功能，提高机体的免疫力，预防感染和疾病的发生。
3. 保护视力：枸杞中富含的类胡萝卜素和维生素A可以促进视网膜的正常功能，保护眼睛免受光线损伤，缓解眼疲劳和干涩等症状。
4. 滋阴补肾：传统中医认为枸杞具有滋阴补肾的功效，可以补肾养血，缓解肾虚引起的一些症状，如腰膝酸软、头晕耳鸣等。
5. 调节血糖：枸杞中含有一些多糖类物质，可以调节血糖水平，对于糖尿病等相关疾病具有一定的辅助治疗作用。

需要注意的是，枸杞属于食品性中药，一般情况下安全性较高。但是，如果出现不适症状，如头痛、胃部不适等，应及时停止使用。此外，因为其具有滋补作用，不适宜在感冒、发热等情况下食用。同时，枸杞可能会与某些药物发生相互作用，如血压药物、抗凝血药物等，建议在使用前咨询医生或药师。

About This Product

Wolfberries have been used as a traditional Chinese medicine for centuries, and they are now popular around the world for their high nutritional content. Wolfberries are rich in antioxidants, vitamins, and minerals, and are often used in dietary supplements and herbal preparations. They can also be eaten fresh or dried, added to smoothies or other foods, or brewed into a tea.

The following are some of their potential benefits:

1. Antioxidant: Goji berries contain a variety of antioxidants, such as polyphenols, carotenoids, etc., that can help eliminate free radicals in the body, protect cells from oxidative damage, and prevent the occurrence of chronic diseases.
2. Boosting immune system: Goji berries contain multiple vitamins, minerals, polysaccharides, and other nutrients that can promote normal immune system function, enhance immune response, prevent infections and diseases.
3. Protecting vision: The carotenoids and vitamin A in goji berries can promote normal retinal function, protect eyes from light damage, and relieve eye fatigue and dryness.
4. Nourishing yin and tonifying kidneys: Traditional Chinese medicine believes that goji berries have the effect of nourishing yin and tonifying kidneys, which can nourish the blood, relieve symptoms of kidney deficiency such as soreness in the waist and knees, dizziness, tinnitus, etc.Regulating blood sugar: Goji berries contain some polysaccharides that can regulate blood sugar levels and have a certain auxiliary therapeutic effect on related diseases such as diabetes.

It should be noted that goji berries are a food-grade herb with generally high safety. However, if there are any discomfort symptoms such as headaches or stomach discomfort, stop using them immediately. In addition, because they have nourishing properties, they are not suitable for consumption during colds, fevers, etc. Also, goji berries may interact with certain medications such as blood pressure drugs, anticoagulant drugs, etc., so it is recommended to consult a doctor or pharmacist before use.