罗汉果 Monk Fruits (5pcs)

关于

罗汉果是一种又名罗汉糖的果实，它是一种可以提供甜味的天然甜味剂，它的甜度是糖的300倍左右，比较适合用于低糖或无糖的食品，也可以用于汽水、糖果、饮料等。它的主要成分是苦味聚糖，这种物质有抗氧化、抗癌、保护肝脏、降低血压和血糖等功能。罗汉果的外观呈圆形，直径大约5-7厘米，表面光滑，通常为淡绿色，果肉为白色或浅黄色，口感甜味清香。罗汉果富含多种营养成分，包括维生素C、葡萄糖、果糖、蔗糖、钙、磷、铁、胡萝卜素等。同时，罗汉果中含有一种名为罗汉果甙的物质，具有甜味但卡路里含量很低，是一种天然甜味剂。因此，罗汉果常被用于制作食品、保健品等。

以下是一些罗汉果的健康益处：

1. 降血糖：罗汉果中含有的甜味物质罗汉果甙，可以促进胰岛素的分泌，帮助调节血糖水平。
2. 降血脂：罗汉果中的多糖和甜味物质可以促进脂肪代谢，有助于降低血脂水平，预防心血管疾病。
3. 抗氧化：罗汉果中富含的维生素C和胡萝卜素等物质，具有很强的抗氧化作用，可以减缓人体衰老。
4. 润喉止咳：罗汉果中的薄荷醇等物质有助于润喉止咳，可以缓解口干咽痛、咳嗽等症状。

需要注意的是，虽然罗汉果对大多数人来说是安全的食材，但罗汉果中含有一些物质，如皂苷和甜菜碱等，对肝脏有一定的刺激作用，因此肝脏疾病患者、孕妇和婴幼儿等人群不宜食用过多。同时，罗汉果中含有的罗汉果甙虽然卡路里含量很低，但过度食用也可能会对口腔和消化系统产生不良影响，建议适量食用

About This Product

Monk Fruits, also known as Luo Han Sugar, is a fruit that provides a natural sweetener with a sweetness level of approximately 300 times that of sugar. It is suitable for low-sugar or sugar-free foods and can also be used in soda, candy, and beverages. Its main ingredient is bitter polysaccharides, which have antioxidant, anti-cancer, liver protection, blood pressure, and blood sugar lowering functions. It has a round shape with a diameter of approximately 5-7 centimeters, a smooth surface, and is usually light green in color. The flesh is white or light yellow and has a sweet and fragrant taste. Monk Fruit is rich in various nutrients including vitamin C, glucose, fructose, sucrose, calcium, phosphorus, iron, and carotene. Additionally, it contains a substance called mogroside, which is sweet but low in calories, making it a natural sweetener. Therefore, Luo Han Guo is commonly used in food and health products.

Here are some health benefits of Luo Han Guo:

1. Lowering blood sugar: Mogroside in Luo Han Guo can promote insulin secretion and help regulate blood sugar levels.
2. Lowering blood lipids: Polysaccharides and sweet substances in Luo Han Guo can promote fat metabolism and help lower blood lipid levels, which can prevent cardiovascular disease.
3. Antioxidant: Luo Han Guo is rich in vitamin C and carotene, which have strong antioxidant effects that can slow down the aging process.
4. Soothing throat and cough: Menthol and other substances in Luo Han Guo can soothe the throat and relieve symptoms such as dry mouth, sore throat, and cough.

It should be noted that while Luo Han Guo is generally a safe ingredient for most people, it contains some substances such as saponins and betaine, which can stimulate the liver. Therefore, it is not recommended for people with liver disease, pregnant women, and infants to consume too much. Additionally, excessive consumption of mogroside in Luo Han Guo may have adverse effects on the oral and digestive systems, so it is recommended to consume it in moderation.