泰圆 Longan (80g)

关于

泰圆原产于中国南方，现在已经在全国各地种植。泰圆的果实为球形或卵形，表面有明显的花纹，果肉甜味浓郁，营养丰富。

桂圆具有以下可能的作用和功效：

1. 补血养颜：泰圆中含有丰富的维生素B、C和铁元素，有利于补血养颜，改善皮肤暗黄、肤色不均等问题。
2. 健脾益肾：泰圆具有健脾益肾、滋补强身的功效，适用于乏力疲劳、贫血等人群。
3. 安神助眠：泰圆中含有丰富的维生素B和微量元素锌，有助于促进神经系统的正常运转，缓解紧张焦虑，帮助入眠。
4. 促进消化：泰圆中的黄酮类物质具有一定的促进消化的作用，能够缓解胃部不适、胃酸过多等消化问题。

需要注意的是，桂圆虽然是一种营养价值很高的食品和中药材，但并不是人人适宜。桂圆性温，多食容易上火，尤其是体质虚弱、胃肠道功能较弱的人，应该适量食用。此外，桂圆也不适合大量食用，否则可能引起肠胃不适、口腔溃疡等问题。在食用桂圆之前，应该咨询医生或营养师的意见。

About This Product

Thai Longan is originally from Thailand and is now grown throughout the country. Its fruit is spherical or oval-shaped with obvious patterns on the surface, and the flesh is sweet and nutritious.

Thai Longan may have the following effects and benefits:

1. Blood nourishing and beauty enhancing: Thai Longan is rich in vitamins B and C and iron, which can help nourish the blood and enhance beauty, improve skin dullness, and uneven skin tone.
2. Benefiting the spleen and kidney: Thai Longan has the effects of benefiting the spleen and kidney, nourishing and strengthening the body, and is suitable for people with fatigue, weakness, and anemia.
3. Calming the mind and promoting sleep: Thai Longan is rich in vitamins B and trace element zinc, which can help promote normal operation of the nervous system, relieve tension and anxiety, and aid in sleep.
4. Promoting digestion: The flavonoids in Thai Longan have a certain digestive-promoting effect, which can alleviate digestive problems such as stomach discomfort and excessive stomach acid.

It should be noted that although Thai Longan is a highly nutritious food and medicinal herb, it is not suitable for everyone. Guiyuan is warm in nature, and excessive consumption may cause excessive internal heat, especially for people with weak physical constitution and weak gastrointestinal function, they should consume it in moderation. In addition, excessive consumption of Guiyuan may cause gastrointestinal discomfort, oral ulcers and other problems. Before consuming Guiyuan, it is advisable to consult a doctor or a nutritionist for advice.